Healing at Night: Sleeping Tips After Wisdom Tooth Extraction

Wisdom tooth extraction can leave you feeling sore and uncomfortable, making it difficult to get a good night’s sleep. This can complicate your recovery as peaceful rest is the key to healing. If you’re struggling to find relief, here are some excellent tips to help you sleep better after your wisdom tooth surgery.

Keep Your Head Propped Up

Elevating your head can help reduce swelling and bleeding that can cause your jaw to throb. Use an extra pillow or a wedge pillow to keep your head raised while you sleep. This position helps minimize the pressure on the extraction sites, promoting better healing and reducing discomfort.

Use Ice Packs

Applying ice packs to your cheeks for the first 24-48 hours after surgery can help reduce swelling. This also numbs the area, making it easier to fall asleep. Make sure to wrap the ice pack in a thin cloth and apply it to the affected area for 15-20 minutes at a time, with 30-minute breaks in between.

Manage Your Pain with Medications

Taking generic or prescribed pain medications as directed can help manage discomfort and reduce inflammation. Before taking anything not prescribed, be sure to talk to your dentist. Some over-the-counter medications can interfere with the healing process. If you want to try a natural approach, clove oil and peppermint are both known to effectively reduce discomfort.

Reduce Strenuous Activity

Physical activity can increase blood flow to the surgical area, leading to more bleeding and swelling. Try to avoid strenuous activities and exercise for a few days after your surgery to give your body time to heal. Rest and relaxation are just as important to health as staying active!

Stay Hydrated and Eat Soft Foods

Drink plenty of water to stay hydrated, but avoid using straws, as the suction can dislodge the blood clot and delay healing. You’ll also want to stick to soft foods like yogurt, mashed potatoes, and smoothies for the first few days. Avoid hot, spicy, or crunchy foods that can irritate the extraction sites.

Healing after wisdom tooth surgery can be challenging, but with these tips, you can rest comfortably and ensure a smooth recovery. By diligently taking care of yourself, you’ll be back to your normal routine in no time. If you need more guidance, don’t hesitate to call your dentist. They’ll be able to provide more personalized suggestions that can help you sail off to dreamland.

About the Author

Dr. Sowmya Kumar is a talented and passionate dentist with a doctorate from the University of Florida College of Dentistry. She loves helping her patients recover from tooth pain, offering advanced dental care with modern technology and treatment solutions. Even today, she continues to strive for excellence through continuing education opportunities. Call (321) 631-4334 to schedule a consultation at Premier Walk-In Dental or visit our website to learn more.